Using Pilates principles, Hot Pilates is a low-impact, high intensity, interval full body workout. It is performed on a yoga mat, all body weight in a room heated to 90 degrees. This class burns fat, improves cardiovascular health, increases flexibility, creates long, lean muscle mass all while moving and grooving to upbeat music!
CORE & Circuit
A challenging full body workout emphasizing core strength and development. Everyone is encouraged to join and modify as needed. Your body-weight and dumbbells are used to perform exercises and movements in a continuous fashion with short intervals of rest. Our certified personal trainer will guide you as you sculpt, sweat, and feel amazing afterward!
*Barefoot in River North. Mats provided.
SHRED and box
High Intensity small group training with weighted Boxing. Blast calories QUICKLY in this challenging full body workout. Build heat, breathe, gain coordination, balance, and lean muscle in each session. Rounds of Cardio boxing and kicks are scattered in between body resistance sets to release plenty of endorphins! Anyone can modify as needed. A Certified Personal Trainer will guide you along as you sculpt, sweat, and feel amazing afterwards!