Hot Classes:
Our Hot Yoga Classes are offered in 3 formats:
Traditional Hot 90 : 105 degrees w/ humidity, 90 minutes, Hatha format
Hot 60 : 105 degrees w/ humidity, 60 minutes, Hatha format
Hot Power Flow: 90 degrees, 45-60 minutes, Vinyasa format
Hot 90 & Hot 60 classes are open to ALL levels, beginners WELCOMED!
Hot Power Flow is appropriate for athletic beginners or more experienced yogi’s, knowledge of Sun Salutations and basic standing poses recommended
Power Classes:
Our Power Yoga Classes are offered in three formats:
Express Power Flow: 85 degrees, 50 minutes, Vinyasa format
Power Flow: 85 degrees, 60 minutes, Vinyasa format
Hot Power Flow: 90 degrees, 60 minutes, Vinyasa format
All Power Classes are recommended for the athletic beginner or more experienced yogi’s, knowledge of Sun Salutations and basic standing poses recommended
Ashtanga Classes:
Our Ashtanga Classes are offered in 2 formats:
Ashtanga Basics: 85 degrees, 60-75 minutes, Traditional Half Primary Series with increased cueing and modifications offered
Ashtanga Flow: 85 degrees, 60 minutes, Vinyasa practice inspired by Ashtanga Series
All Ashtanga Classes are open to ALL levels, beginners WELCOME
Vinyasa/Flow Classes:
Our Vinyasa/Flow Classes are offered in two different formats:
Gentle Flow: 75 degrees, 60 minutes, highly adaptable practice!
All Levels Flow: 75 degrees, 60 minutes, many modifications presented
Our Vinyasa Classes are open to ALL Levels, Beginners WELCOMED!
Fitness Classes:
Our Fitness Classes are offered in three different formats:
Tone & Tighten: 40 minutes, non heated room, full body strength w/ weights
Core Circuit: 40 minutes, non heated room, core strength emphasized
Barre: Offered through Full Circle Barre, sign up HERE
Restorative/Gentle Classes:
Our Restorative Classes are offered in two different formats:
Chill: 75 degrees, 60 minutes, highly adaptable practice combining elements of gentle flow, restorative yoga and meditation
Sound Healing & Meditation: 75 degrees, 60 minutes, many modifications presented, focus on meditation/rest
Our Restorative Classes are open to ALL Levels, Beginners WELCOMED!